Reasons You Should Love Your Gut

You probably don't spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn't thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice. We often focus on the things we see on the outside, or think about heart health, or cancer prevention; the poor gastrointestinal tract doesn't get much attention. The gastrointestinal tract, or the gut, is tied to every aspect of your health. I hope with that in mind, you will start giving it some more love. Here are some reasons why. Your gut... is the initial contact between the outside world and your internal environment. It is the gate keeper for what enters your body. health is necessary for the health of all other areas of your body. provides a home for a multitude of organisms that help maintain immune balance and make nutrients available to the rest of your body. keeps microorganisms in balance, so you don't get sick. breaks down and assimilates carbohydrates, proteins, fats, vitamins and minerals so your body can use them to function optimally. disposes of toxins and other nonessential elements to keep your body running in tip-top shape. regulates body composition to help you maintain a healthy weight. Let me give you a brief explanation of some gut functions to help you better understand its importance. etQmD0mD
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